Weigh In record (no journal entry) for 28 June 2016
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208.6 lb
Lost so far: 30.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1036 kcal
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Fat: 43.60g | Prot: 99.57g | Carb: 96.17g.
Breakfast: Giant Eagle Fat Free Milk, Jif Natural Crunchy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Hass Avocado, Columbus Reduced Sodium Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Kraft Tex Mex Light Shredded Cheese, Kroger Red Wine Vinegar, Roma Tomatoes, Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Giant Eagle Low Fat Cottage Cheese. more...
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losing 2.8 lb a week
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