Weigh In record (no journal entry) for 28 June 2016
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147.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1051 kcal
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Fat: 41.59g | Prot: 64.78g | Carb: 106.89g.
Breakfast: Nutiva Organic Chia Seed, HEB Cantaloupe Chunks, Taste of Inspirations Nonfat Greek Yogurt - Plain, Green Giant Hass Avocado, Coffee with Skim Milk. Dinner: Birds Eye Protein Blends Italian Style, Wish-Bone Balsamic Vinaigrette Salad Dressing, Planters Sunflower Kernels, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad, Publix Lean Ground Turkey Breast. Snacks/Other: ConAgra Foods Snack Pack Lemon Pudding, Watermelon. more...
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2454 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 6 minutes, Reading - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Cooking - 10 minutes, Driving - 1 hour. more...
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losing 2.1 lb a week
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