blkbear's Journal, 28 June 2016

163.2 lb Lost so far: 194.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 129.09g | Prot: 81.84g | Carb: 47.74g.   Breakfast: Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter. Lunch: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Great Value 97% Fat Free Cooked Ham, Cooked Mushrooms (Fat Added in Cooking), Great Value Extra Virgin Olive Oil, Great Value Sugar Free Fruit Punch Drink Mix, Fried Egg, Les Petites Fermieres Mozzarella Cheese. Dinner: Kerrygold Pure Irish Butter, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Pictsweet All Natural Chopped Spinach, Sunny Meadow Boiled Egg. Snacks/Other: Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Bigelow Tea Green Tea with Mint, Coastal Bay Starlight Mints. more...

3588 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 54 minutes, Standing - 45 minutes, Abdominal (Sit Ups) - 23 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours and 36 minutes. more...