mygoal20's Journal, 08 December 2011

152.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 88.09g | Prot: 46.63g | Carb: 33.68g.   Breakfast: heavy cream, coffee, egg, onion, mushrooms, olive oil ( for cooking). Lunch: black olives, raw onion, green pepper, tuna. Dinner:  pork cubes, cucumber, tomato, romaine heart. Snacks/Other: heavy cream, coffee, flax seed, celery. more...

1951 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...