SupPaddlegirl's Journal, 28 June 2016

136.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1275 kcal

Fat: 46.15g | Prot: 94.62g | Carb: 129.84g.   Breakfast: Veggie Protein shake. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Great Value Pepper Jack Cheese, Baked Sweetpotato (Peel Eaten), Grilled Chicken. Snacks/Other: The Snack Artist Mixed Nuts, Bananas, Peach. more...

2008 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...