Weigh In record (no journal entry) for 28 June 2016
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216.6 lb
Lost so far: 33.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1410 kcal
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Fat: 67.93g | Prot: 81.82g | Carb: 122.40g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Friendly's Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette. Dinner: Great Value Hot Dog Chili Sauce, Market Pantry White Sandwich Bread, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Dakota Style Jumbo Sunflower Seeds. more...
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losing 16.8 lb a week
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