Weigh In record (no journal entry) for 28 June 2016
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2327 kcal
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Fat: 114.68g | Prot: 159.90g | Carb: 150.22g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Kraft Natural Mozzarella String Cheese. Dinner: Safeway Fully Cooked Chicken Tenders, Wing-Time Buffalo Wing Sauce, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Breakfast Pastry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 7.0 lb a week
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