Нюталина's Journal, 28 June 2016

145.5 lb Lost so far: 19.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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397 kcal

Fat: 17.06g | Prot: 16.92g | Carb: 42.10g.   Breakfast: Бутерброд с Колбасой, Кофе с Молоком. Lunch: Tess Зеленый Чай, Вятушка Кефир 2,7%. more...

2474 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...