1EffJef's Journal, 08 December 2011

202.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 63.41g | Prot: 51.80g | Carb: 154.01g.   Breakfast: Cooked Rice, 98% Fat Free Cream of Celery Soup. Lunch: 12" Medium Pepperoni Pan Pizza. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments. Snacks/Other: Merlot Wine. more...

3069 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...