Weigh In record (no journal entry) for 05 January 2012
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202.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1971 kcal
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Fat: 26.68g | Prot: 90.87g | Carb: 332.35g.
Breakfast: Sugar Free French Vanilla Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frosted Mini-Wheats Bite Size, All-Natural Sweetener Packets, Fish Oil Omega 3. Lunch: Diced Tomatoes & Green Chilies with Less Green Chilies, Premium Saltine Crackers Fat Free, Vanilla Nonfat Yogurt, Boiled Egg. Dinner: Cooked Rice, 98% Fat Free Cream of Mushroom Soup, High Protein TVP (Textured Vegetable Protein), Rice Noodles (Cooked). Snacks/Other: Frozen Turkey and Gravy, Instant Enriched Long Grain White Rice, Cough Drops, Rice Noodles (Cooked), High Protein TVP (Textured Vegetable Protein), 98% Fat Free Cream of Mushroom Soup. more...
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3069 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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steady weight
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