Weigh In record (no journal entry) for 28 June 2016
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132.9 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1505 kcal
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Fat: 26.41g | Prot: 70.09g | Carb: 253.25g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kersen, Kaas, Volkoren Brood, Appels. Dinner: Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Mignonnette Melk, Monarc Schoolkoeken, Frambozen, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 3.1 lb a week
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Dana@'s weight history
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