Weigh In record (no journal entry) for 28 June 2016
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206.1 lb
Lost so far: 9.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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679 kcal
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Fat: 17.60g | Prot: 24.08g | Carb: 97.26g.
Breakfast: Maitokahvi, Rainbow Hedelmämysli, Valio A+ Luonnonjogurtti. Snacks/Other: Fazer Korvapuusti, Maitokahvi. more...
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losing 15.4 lb a week
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