Weigh In record (no journal entry) for 08 December 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1260 kcal
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Fat: 29.17g | Prot: 53.35g | Carb: 205.05g.
Breakfast: Bold Pick of the Day (Venti), Milk (Nonfat). Lunch: Cuban, Mountain Dew. Dinner: 6" Turkey Breast. Snacks/Other: Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Whole Grain Brown Rice. more...
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2537 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Resting - 5 hours and 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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