Weigh In record (no journal entry) for 28 June 2016
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234.6 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1588 kcal
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Fat: 114.62g | Prot: 99.31g | Carb: 41.21g.
Breakfast: Regular Mayonnaise, Fried Onions, Fried Egg, Short Cut Bacon, Coffee (Espresso Brewed). Lunch: Cauliflower Rice, cream, Coles Australian Semi-Dried Tomatoes, Woolworths Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Sumo Salad Chicken & Avocado Salad (Medium). Snacks/Other: Cheddar Cheese, Cream Cheese, Lucky Walnuts, Cashews & Almonds. more...
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2592 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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