Weigh In record (no journal entry) for 08 December 2011
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190.8 lb
Lost so far: 27.2 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2011:
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1146 kcal
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Fat: 53.45g | Prot: 71.20g | Carb: 88.77g.
Breakfast: Breakstones Lowfat Cottage Cheese, Original Powder Creamer, Coffee. Lunch: Lean Cuisine Salsbury Steak. Dinner: fresh express salad, Rotisserie Chicken, Ranch Salad Dressing (Reduced Fat), Saltine Crackers. Snacks/Other: Doritos Nachos Cheese. more...
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losing 12.6 lb a week
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