Weigh In record (no journal entry) for 08 December 2011
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243.5 lb
Lost so far: 7.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1646 kcal
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Fat: 85.15g | Prot: 92.50g | Carb: 137.26g.
Breakfast: bacon, spinach, mushrooms, cheese, 100% Liquid Egg Whites. Lunch: olive garden salad. Dinner: Crab Rangoon, Orange Peel Chicken. Snacks/Other: Creamy Peanut Butter, crunchy peanut butter jif, green grapes, crunch pak. more...
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losing 1.0 lb a week
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