Weigh In record (no journal entry) for 27 June 2016
|
162.7 lb
Lost so far: 47.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2016:
|
4596 kcal
|
Fat: 193.87g | Prot: 137.02g | Carb: 607.01g.
Breakfast: Manhattan Milk Bottles, Future Life High Protein Lite Chocolate Crunch, Act II Light Butter, Monster Absolutely Zero. Lunch: Act II Light Butter, Peanut Butter, Power Play Light, Act II Light Butter, Peanut Butter, Cadbury Dairy Milk Oreo. Dinner: Coca-Cola Coca-Cola Zero (Can), McDonald's Big Mac, McDonald's McFries (Medium). Snacks/Other: Cadbury Astros, Sterkinekor Popcorn Lite, Peanut Butter, Pick N Pay Chicken Caesar Wrap, Power Play Light, PVM Energy Bar Chocolate. more...
|
|
2641 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|