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steady as it goes!
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1879 kcal
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Fat: 90.61g | Prot: 82.32g | Carb: 200.35g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Great Value Vegetable Stir Fry. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Apple Juice, Cooked Mussels, Cheddar Cheese, Lamb. Snacks/Other: Apples, Bananas, Almonds, Whole Wheat Bread (Commercial), Peanut Butter. more...
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2588 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour, Treadmill - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Elliptical - 30 minutes. more...
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losing 2.8 lb a week
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purringmeow's weight history
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