Weigh In record (no journal entry) for 27 June 2016
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304.9 lb
Lost so far: 23.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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349 kcal
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Fat: 2.47g | Prot: 48.34g | Carb: 31.03g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Woolworths Poppy Seed Melba Toast. Lunch: Woolworths Tenderstem Broccoli, Woolworths Hake Fillets. Dinner: Woolworths Broccoli Florets, Chicken Breast Meat. Snacks/Other: Ginger Tea, Oranges. more...
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gaining 4.6 lb a week
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