Weigh In record (no journal entry) for 08 December 2011
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134.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1383 kcal
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Fat: 54.33g | Prot: 63.24g | Carb: 170.16g.
Lunch: blueberries, Oikos greek vanilla yogurt, grape nuts, turkey bites. Dinner: cresent rolls pillsbury, carrots, granny smith apple, craisins, red bell pepper, ranch dressing and dip kraft, chicken breast, mild cheddar cheese great value, sara lee honey turkey breast, wheatberry bread earthgrains, miracle whip. more...
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1581 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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