Weigh In record (no journal entry) for 27 June 2016
|
209.0 lb
Lost so far: 29.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2016:
|
1340 kcal
|
Fat: 49.20g | Prot: 71.44g | Carb: 159.58g.
Breakfast: Giant Eagle Fat Free Milk, Jif Natural Creamy Peanut Butter, Great Value Raisins, Kroger Old Fashioned Oatmeal. Lunch: Roma Tomatoes, Baby Spinach, Columbus Reduced Sodium Turkey Breast, Arnold Stone Ground 100% Whole Wheat Bread. Dinner: Kraft Tex Mex Light Shredded Cheese, Roma Tomatoes, Baby Spinach, Wal-Mart Top Sirloin Steak. Snacks/Other: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Nabisco Chewy Chips Ahoy! with Reese's, Red Delicious Apples. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadGW's weight history
|