SupPaddlegirl's Journal, 27 June 2016

136.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 46.34g | Prot: 130.04g | Carb: 92.06g.   Breakfast: Veggie Protein shake. Lunch: Roasted Red Pepper Hummus, Fried Egg. Dinner: Explore Asian Organic Edamame Spaghetti, Kirkland Signature Cooked Tail Off Shrimp. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wasa Multi Grain Crispbread, The Snack Artist Mixed Nuts. more...

2005 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...