Weigh In record (no journal entry) for 27 June 2016
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2016:
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2032 kcal
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Fat: 119.73g | Prot: 93.44g | Carb: 145.72g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Trader Joe's Old Fashioned Blister Peanuts, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Starbucks Nonfat Tazo Chai Tea Latte (Tall). Dinner: America's Choice Bacon Thick Sliced, Ore-Ida Extra Crispy Tater Tots, Great Value Sharp Cheddar Cheese, Mayonnaise, Challah Egg Bread, Ground Beef (Cooked). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Trader Joe's Old Fashioned Blister Peanuts, Bing Cherries. more...
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steady weight
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