Weigh In record (no journal entry) for 27 June 2016
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319.2 lb
Lost so far: 0.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1370 kcal
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Fat: 71.27g | Prot: 73.48g | Carb: 112.52g.
Breakfast: McDonald's Sausage Patty, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grilled Chicken. Dinner: Kroger Extra Long Asparagus Spears, Great Value Sliced Carrots, Tyson Foods Chicken Breast Tenders. Snacks/Other: Watermelon, Kraft All Natural Peanut Butter, Market Pantry Deli Swiss Cheese Slices, Applegate Farms Pepperoni Stick, Chiquita Banana, Gala Apples. more...
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gaining 0.3 lb a week
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