Weigh In record (no journal entry) for 08 December 2011
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160.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1818 kcal
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Fat: 96.94g | Prot: 132.28g | Carb: 114.25g.
Breakfast: mozzarella cheese trader joe, canola, tortilla, egg. Lunch: collard green, chicken thigh boneless, canola oil, brown rice. Dinner: chili shrimp, bbq sauce, butter, sour cream, baked potato, chicken leg, beef ribs. Snacks/Other: m&m. more...
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2247 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 6.3 lb a week
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