Weigh In record (no journal entry) for 27 June 2016
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2211 kcal
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Fat: 110.44g | Prot: 85.05g | Carb: 213.96g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Russer Wunderbar Bologna, Wegmans Soft 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Spaghetti/Marinara Pasta Sauce, Italian Bread, Butter (Salted), Beef Meatballs, Spaghetti. Snacks/Other: Trader Joe's Salsa Verde, Wholly Guacamole 100 Calorie Snack Pack, Deli Turkey or Chicken Breast Meat, Lay's Salt & Vinegar Potato Chips. more...
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losing 0.9 lb a week
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