Weigh In record (no journal entry) for 27 June 2016
|
164.4 lb
Lost so far: 51.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2016:
|
498 kcal
|
Fat: 11.83g | Prot: 54.64g | Carb: 47.97g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel, Fiber One Original Cereal. Lunch: Ken's Steak House Lite Northern Italian, Krakus Polish Deli Ham, Krakus Polish Deli Ham, Lettuce Salad with Assorted Vegetables. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenifa75's weight history
|