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Had a sausage when I got home from they gym last night. at least my fuckups seem to be getting smaller. with soem luck I'll be able to make up for mondays binge by the end of the week. Went to the gym last night. It was un uphill battle, but I made it.
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229.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1564 kcal
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Fat: 77.10g | Prot: 74.03g | Carb: 153.79g.
Breakfast: trail mix. Lunch: CHICKEN EGG ROLL. Dinner: 2% milk, hard salami. Snacks/Other: TRAIL MIX, Beef Jerky. more...
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losing 10.5 lb a week
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