Weigh In record (no journal entry) for 27 June 2016
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196.0 lb
Lost so far: 22.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2186 kcal
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Fat: 96.72g | Prot: 96.38g | Carb: 219.57g.
Breakfast: Meridian Natural Peanut Butter, Warburton's Seeded Batch Bread (Slice 800g loaf). Lunch: Morrisons Plain Tortilla Wraps, Sainsbury's Be Good to Yourself British Breaded Lean Ham, Sainsbury's Medium British Cheddar, Branston Original Pickle. Dinner: Spag Bol. Snacks/Other: Haagen-Dazs Strawberry Cheesecake Ice Cream, Mr Noodles Chicken Kimchi. more...
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losing 1.8 lb a week
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