Weigh In record (no journal entry) for 27 June 2016
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132.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1556 kcal
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Fat: 28.67g | Prot: 64.72g | Carb: 262.88g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Konijnenvlees, Aldi Appelmousseline, Groene Erwten (Uitgelekt, uit Blik). Snacks/Other: Lotus Speculoos (7,5g), Dadel, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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losing 3.1 lb a week
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Dana@'s weight history
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