Weigh In record (no journal entry) for 27 June 2016
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208.3 lb
Lost so far: 7.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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366 kcal
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Fat: 7.86g | Prot: 42.12g | Carb: 31.32g.
Breakfast: Mustikka, Rainbow Rasvaton Maitorahka. Lunch: Pirkka Salaattijuustokuutiot Öljymarinadissa, Pirkka Tonnikalapalat Vedessä, Rainbow Salaattisekoitus. Snacks/Other: Maitokahvi. more...
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losing 0.3 lb a week
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