Weigh In record (no journal entry) for 08 December 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2476 kcal
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Fat: 47.70g | Prot: 145.09g | Carb: 386.85g.
Breakfast: Milk (Nonfat), Special K Red Berries Cereal, Peanut Butter, Cheerios, Milk (Nonfat), Oranges, Whole Wheat Bread. Lunch: Milk (Nonfat), Croutons, Baby Spinach, Mushrooms, Red Onions, Tomatoes, Cucumber (with Peel), Kidney Beans (Canned), Milk (Nonfat), Cheerios, Cottage Cheese. Dinner: Croutons, Mushrooms, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Red Tomatoes, Red Onions, Raisins. Snacks/Other: Subway Cheddar Cheese, Subway Whole Wheat Bread, Cheerios, Whey Powder, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Oranges, Fish Oil Concentrate, Cheerios, Whey Powder. more...
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gaining 4.9 lb a week
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