Primalkid's Journal, 26 June 2016

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3205 kcal

Fat: 99.43g | Prot: 252.22g | Carb: 336.82g.   Breakfast: Epic Bone Broth - Homestyle Savory Chicken, Life Extension Super Omega-3, Hazelnuts or Filberts Nuts, Almonds, Macadamia Nuts, Coconut, California Avocados, Wild Planet Wild Alaskan Pink Salmon, Egg. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Bob's Red Mill Xanthan Gum, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers). more...

3253 kcal

Activities & Exercise: Standing - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...