Weigh In record (no journal entry) for 26 June 2016
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163.0 lb
Lost so far: 46.7 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1605 kcal
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Fat: 67.03g | Prot: 42.55g | Carb: 194.16g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle, Coffee, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Potato French Fries, Spur Steak Ranches Buffalo Wings, Peanut Butter. Dinner: Powerade Jagged Ice, Jungle Energy Bar Dark Chocolate. Snacks/Other: Future Life High Protein Lite Bar, Monster Absolutely Zero, Peanut Butter, Savanna Light Cider. more...
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2901 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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