Weigh In record (no journal entry) for 26 June 2016
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1242 kcal
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Fat: 42.18g | Prot: 91.00g | Carb: 108.91g.
Breakfast: White Bread, Butter. Lunch: Egg Salad Mix, Bread, Milk (Whole Milk). Dinner: Betty Crocker Au Gratin Potatoes, Cream of Mushroom Soup, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Mountain High Original Whole Milk Yoghurt Plain, Blueberries. more...
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losing 2.0 lb a week
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