Weigh In record (no journal entry) for 02 July 2016
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1139 kcal
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Fat: 64.87g | Prot: 75.31g | Carb: 60.53g.
Lunch: Crab Salad Made with Imitation Crab. Dinner: Crab Salad Made with Imitation Crab. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Milk (Whole Milk). more...
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losing 2.3 lb a week
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