Weigh In record (no journal entry) for 08 December 2011
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241.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1607 kcal
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Fat: 61.82g | Prot: 66.46g | Carb: 143.87g.
Breakfast: Coffee (Brewed From Grounds), Superfruit Mango Passion Fruit Chunks. Lunch: Meatloaf, Potatoes & Gravy. Dinner: Chicken Thigh (Skin Not Eaten), Valley Fresh Steamers (Valley Blend Healthy Colors), Cheese Filled Ravioli, Fume Blanc Wine, Ceasar Side Salad. Snacks/Other: Thin Mint Cookies, Light Natural Popcorn, Whiskey. more...
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steady weight
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twhite36311's weight history
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