anne29's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011

146.6 lb Lost so far: 5.5 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:

731 kcal

Fat: 21.95g | Prot: 12.05g | Carb: 125.04g. Breakfast: donut. Lunch: pepsi, rice, carrots, fish. Dinner: wheat cake, tea. more...

1941 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week


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