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Happy! Just got back from my weigh in. I lost 8.5 lbs. YEAH!!!! I worked really hard last week and it paid off. I was very careful and I docomented EVERYTHING I ate. I knew I had a good week but I had no idea it was that good. I'm excited about the weeks to come. Still need to incorporate the exercise. So tired in the evenings when I get home. Gotta find a plan that works. I feel better already and I can only imagine how good I'm going to feel when I get down to my ideal weight. I pray that I stay motivated. I've pretended that I was okay with this for a few years now. I'm not okay with it and I'm tired of pretending. Yes, I am vein but it's not about vanity anymore. It's about feeling good and being healthy!!! I can't take it anymore!!!
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2010:
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1308 kcal
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Fat: 40.12g | Prot: 43.54g | Carb: 200.68g.
Breakfast: Hazelnut Creamer, Coffee. Lunch: Granola Strawberry Parfait. Dinner: Crunchy Breaded Tilapia Fillets, Crunchy Breaded Tilapia Fillets. Snacks/Other: Soft Drink, Banana. more...
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losing 6.3 lb a week
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