Weigh In record (no journal entry) for 25 June 2016
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209.4 lb
Lost so far: 29.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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846 kcal
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Fat: 37.69g | Prot: 50.08g | Carb: 83.72g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Whole Wheat English Muffins, Jif Natural Crunchy Peanut Butter. Lunch: T. Marzetti Classic Ranch Dressing, Kraft 2% Milk Shredded Mozzarella Cheese, Taylor Farms Shredded Iceberg Lettuce, 14" Cheese Pizza. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese. more...
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gaining 2.8 lb a week
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