|
Ate at night...had 4 ghirardelli squares after seeing dr. Ekstrum to have my ear I&D'd. Had a little white wine. Had ravioli squares and zucchini/carrots with some whole cream. Got full after 3 raviolis. No exercise is the problem
|
138.8 lb
Lost so far: 15.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 June 2016:
|
1332 kcal
|
Fat: 73.91g | Prot: 41.71g | Carb: 137.40g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: 99 Restaurant Fish and Chips with Cole Slaw. Dinner: Watermelon. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
sheilagarcia's weight history
|