skitz600's Journal, 25 June 2016

101.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 61.33g | Prot: 61.70g | Carb: 148.78g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: White Cake with Icing (Home Recipe or Purchased), Chocolate Syrup, Stater Bros. Neopolitan Ice Cream, Cape Cod Original Kettle Cooked Potato Chips, Jason's Deli Italian Pasta Salad, Submarine Hoagie Roll, Wellsley Farms Provolone Cheese Slices, Meatballs with Sauce (Mixture). Dinner: Schlotzsky's Deli Smoked Turkey Reuben (Small). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1125 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...