Weigh In record (no journal entry) for 25 June 2016
|
161.5 lb
Lost so far: 48.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2016:
|
2698 kcal
|
Fat: 118.03g | Prot: 115.09g | Carb: 290.56g.
Breakfast: Jungle Oatso Easy-Caramel, Coffee, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Cheddar Cheese, Sliced Ham, Clover Butro, Black Cat Smooth Peanut Butter, Albany Brown Bread, Albany Brown Bread, Boerewors. Dinner: Woolworths Fresh Pumpkin Fritters, Roasted Vegetables, Chicken Drumstick, Chicken Thigh, Checkers Platinum Butternut Soup, Woolworths Chocolate Mousse, Coffee. Snacks/Other: McDonald's Big Mac, Monster Absolutely Zero, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero, Coffee, Monster Absolutely Zero. more...
|
|
2365 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running - 6/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|