Weigh In record (no journal entry) for 25 June 2016
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200.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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2031 kcal
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Fat: 101.24g | Prot: 105.67g | Carb: 196.92g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, McDonald's Bacon Egg & Cheese Biscuit (No Biscuit), Hard White Roll. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Ruby Tuesday Blue Cheese Dressing, Fuddruckers Cheese Sauce, Fuddruckers Ribeye Steak Sandwich. Snacks/Other: Slim-Fast Drizzled Crisps, Joy Cone Old-fashioned Sugar Cones, Friendly's Vienna Mocha Chunk Ice Cream. more...
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losing 8.4 lb a week
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