Weigh In record (no journal entry) for 07 December 2011
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192.6 lb
Lost so far: 25.4 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2011:
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826 kcal
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Fat: 37.45g | Prot: 38.20g | Carb: 86.77g.
Breakfast: Original Powder Creamer, Coffee, Fiber One Oats and Caramel. Dinner: Ranch Salad Dressing (Reduced Fat), Rotisserie Chicken, fresh express salad. Snacks/Other: Banana. more...
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losing 2.0 lb a week
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