Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hmitch73
Journal
07 Dec 11
hmitch73's Journal, 07 December 2011
hmitch73's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2011
222.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
1818 kcal
Fat: 64.47g | Prot: 190.15g | Carb: 113.35g.
Breakfast:
Scrambled Egg, Oatmeal, Bacon.
Lunch:
Granny Smith Apples.
Dinner:
Cherry Pie (Two Crust), Chicken Breast (Skin Not Eaten).
Snacks/Other:
100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana.
more...
2982 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hmitch73's weight history
view complete history