lothar99's Journal, 07 December 2011

218.0 lb Lost so far: 219.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 31.08g | Prot: 50.52g | Carb: 88.26g.   Breakfast: Large Coffee with 2 cream / 3 Splenda, Protein Plus Chocolate Peanut Butter. Lunch: Bacon, Tuscan White Bean Soup (Medium). Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Sugar Free Popsicles. more...

3136 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...