Weigh In record (no journal entry) for 19 January 2010
|
128.5 lb
Lost so far: 5.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
1581 kcal
|
Fat: 28.01g | Prot: 88.76g | Carb: 243.55g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: popcorn chicken. Dinner: roast ham, Carrots, Turkey Breast Meat, cranberry sauce, ROAST POTATOES, MUSHY PEAS, STUFFING, GRAVY, CAULIFLOWER, TURNIP. Snacks/Other: sugar free jelly, VANILLA MULLER LIGHT, TREACLE SYRUP, pepsi max, APPLE AND SULTANA, BANOFFE PUDDING 2.1=170 cals. more...
|
|
2454 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Shopping - 10 hours, Standing - 1 hour, Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|