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Spent Wed. nite at Gloria's due to Danny's shoulder surgery. We went to the Elephant Bar and I had fish and chips. I felt really bloated. Today, though I saw 138.2 on the scale...Thursday night at home I had a few spinach and cheese raviolis and I can't remember what else. Drove from SB back home with nothing in my stomach. Just didn't feel much like eating. I'm taking an antibiotic for a BAD boil on my left ear, and I feel sick with a dry hacking cough and weariness, and I think the infection in my air is permeating the rest of my body.
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138.2 lb
Lost so far: 15.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2016:
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1275 kcal
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Fat: 50.30g | Prot: 51.20g | Carb: 145.24g.
Breakfast: Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Watermelon. Dinner: Roasted Broiled or Baked Chicken Breast, Riesling Wine, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ghirardelli Dark & Sea Salt Caramel Squares, Cookie, Cheese and Spinach Filled Ravioli with Cream Sauce. more...
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losing 1.4 lb a week
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