Weigh In record (no journal entry) for 24 June 2016
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209.0 lb
Lost so far: 29.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1215 kcal
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Fat: 54.21g | Prot: 58.79g | Carb: 129.43g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Great Value Raisins, Kroger Old Fashioned Oatmeal, Jif Natural Creamy Peanut Butter. Dinner: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Roma Tomatoes, Baby Spinach, Chicken Breast. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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2708 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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